Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Knee Pain while sqautting with an arch in my foot › Re: Knee Pain while sqautting with an arch in my foot

05/09/2018 at 12:39 pm #77193
Bradley HarmonBradley Harmon
Participant

I will take a look at the links you sent me. Upon looking at the stuff you sent, I had other questions. I have extremely flat feet. I was thinking about wearing Vibrams for walking exclusively. But I also have running shoes with arch supports that I plan to use for running frequently during the week (5-6 days a week). I regular CrossFit shoes by Nordic for sqautting. Would this too excessive? 

So here is the title of the video that I was trying to send before, for some reason URLs of other websites don’t usually work on this forum.  
Intrinsic Foot Strengthening by Dr. Spina