Forums Knee Knee Pain when High Bar squating Re: Knee Pain when High Bar squating

#77238
AvatarTom Matchinsky
Participant

You may be trying to push your knee too far to the outside of your foot, maybe even past your pinky toe. Keep the foot arched up, turn them out slightly, and just sit down, don’t think too hard about pushing the knees out and just let them fall in line with the feet an ankles and see what happens. 

Travis
MWOD Staff