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I find foam rolling my quad actually makes my knee a bit worse, kind of aggravating it. Maybe I’m not staying on it for long enough to relax the muscles and rather just tugging on the tendons because they’re so tight?
I think my hips are aligned and it’s probably the inhibition of the glute that’s causing issues, possibly a tight psoas and definitely tight hip on both sides, but especially the left.
I would also appreciate the recommended videos. I have a PRO account.