The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
04/21/2015 at 1:10 pm #75955
not sure where exactly on the inside of your left knee you feel some pain. but the adductors do attach there, as does the sartorius coming across the quad, and VMO and medial hamstring.
have you done smashing of all of: glutes, adductors, quads, IT band, hamstrings, QLs, and lots of banded hip openers? if you have a left side problem, you will probably want to make sure your hip is not unbalanced:
i would voodoo band around the knee to feed it some slack:
let me know if you want some videos on the smashing and banded hip openers. there are a lot of videos on those.