Forums Knee Knee pain Re: Knee pain

#77218
AvatarPatrick Thomas
Participant
Rectus femoris (one of the quad muscles) tight?
Gut smash
Pretest prone heel to butt
Start with the couch stretch.
Work within position one if you aren’t able to open the hip all the way yet.
retest prone heel to butt
Use a towel or ab mat for your knee or use the couch.
Questions let me know