The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
07/06/2018 at 4:32 pm #77218
Rectus femoris (one of the quad muscles) tight?
Pretest prone heel to butt
Start with the couch stretch.
Work within position one if you aren’t able to open the hip all the way yet.
retest prone heel to butt
Use a towel or ab mat for your knee or use the couch.
Questions let me know