Forums Knee Knee – dull ache over patellar Re: Knee – dull ache over patellar

AvatarMargaret Williams

Kaitlin I have a question regarding the

Does he explain exactly how this helps? I did what he did and I felt some relief but over a few hours the pain creeps back. is there a protocol for how many times to do it and what exactly to do with it?
I have what I think is tendonitis (no inflammation) of my quad to patella.
Deep flexion is what aggravates it most, its pops if I do squats (no pain) and most days now its a vague ache but will throb if worked on.
currently I stretch my hips externally + internally, Hamstrings,calfs quads glutes. Use a ball to smash my quad and it band, a stick to get hammies. And I started adding in cardio but keeping it recumb bike – This makes it throb during, and stairaster which doesnt bother it at all.