Forums Foot/Ankle Knee coming in when doing something basic like wall test (video) Re: Knee coming in when doing something basic like wall test (video)

#77003
AvatarTom Matchinsky
Participant

You have to start by maintaining a very stable arch in the foot. Your foot collapses and your hip and knee come in. I start all people I see with these types of movement issues with box squats and only going as low as you can while maintaining a stable arch in the foot and the knee tracks over the 4th and 5th toe. You have been given new range and have no control. It is a process but that is the best place to start.

Travis
MWOD Staff