AvatarTyler Clark

I Have seen a physiotherapist with regard to this.  He could not be sure of the cause – thinking maybe it was an inflamed plica or a patella tracking issue.

He provided strengthening exercises for the vastus medialis, hip abductors, and stretches for hamstrings and piriformis. I implemented these and after several months he felt the “noisiness” of the knees in general was better, but the specifc clicking I mentioned above was still there.

I continue to do these exercises and stretches, but the clicking seems the same.  It does not hurt, but I do not want it to be the start of a more serious problem.