Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Knee and lower leg issue › Re: Knee and lower leg issue

07/05/2013 at 10:19 am #72360
AvatarVeronica Gordon
Participant

I never had shoes with big heels or something like that so there is no big change. The only thing I had were orthotics in my shoes, but that was about 1-2 years ago. So I think that is not the problem.

But when I looked at a few videos here I am pretty sure, that the problem is my standing/walking/running technique.And I want to fix that before things get worse.
I don’t know anybody teaching running technique and there is no CF Endurance Seminar here in the next months, but there is a Mobility Seminar in October with Kelly.