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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Knee and lower leg issue › Re: Knee and lower leg issue
What is the difference in the heel of the shoes you were wearing and the ones you switched to?
It may be too big of a difference all at once. Minimal shoes ask alot more out of ankle rom, heel cord, and posterior chain. It can take 2 or 3 progressions in shoes to get to a minimal shoe based on what you are coming from. Progression is key.
Another aspect to look into is your foot strength. With arch support etc. the shoe is making the correct for you vs your foot making the correction.
If you notice that you are walking on the outside of your foot this is something that needs attention. You want to walk on your entire foot always.
Yes incorrect walking or running patterns/technique will cause problems.
Is there someone with experience in teaching running technique at your gym or somewhere you have access to?
Have someone video tape you running so you can see exactly what you are doing vs what it feels like you are doing.
There are several running technique videos on CrossFit Endurance http://www.crossfitendurance.com/run
It would be very beneficial to attend an Endurance Seminar since running is the skill of focus. Attendees are video taped 2 time during the weekend and receive feedback. Drills are presented and done throughout the weekend. A list of scheduled seminars is found here http://www.crossfitendurance.com/blog/5