Forums General Kelly’s view on situps / spinal flexion? Re: Kelly’s view on situps / spinal flexion?

#73740
AvatarLoren Phillips
Participant

I hate spinal flexion abdominal work as I can feel how they pull me into extension… but unfortunately the military uses them to grade physical fitness. After I do situps/crunches I always try to do some hip flexor/capsule mob and hit my psoas before I go to bed, seems to help.