The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Your hips may be really tight which is why you need to do this every day.
Are you noticing improvements from the work you are doing?
If your spine is not in a proper position your hip is impacted.
The spine is the carriage or chasse for the primary engines of the shoulder and hip.
Disorganized at the pelvis hip function is decreased.
Changing the position is the way to improve the function.