Forums General Just joined- where to start? RX? Re: Just joined- where to start? RX?

#72276
AvatarAnonymous

Everyone isn’t ready for green on the upper body when they are first starting out.
I’ve had several athletes start with blue as is the recommendation when starting out.
Green was too much resistance.

Craig–
Great to hear you made an appointment with Wellness Fx.
You’ll get alot of very useful information and a plan where needed.