Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
04/15/2014 at 10:27 pm #74513
Besides all that, eat 1g of protein per pound of body weight. People underestimate the value of nutrition in recovery. As a guide, 6g of protein is in 1 oz of beef. Grass fed beef or lamb is best. Add in protein powder if you have to.