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› Forums › Lifting › “Jack-of-all-trades” mobility routine needed, stretching routine needed as well › Re: “Jack-of-all-trades” mobility routine needed, stretching routine needed as well
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If not start with the free archive this contains 23 of the most popular videos.
A few episode to start with to address your tight hips
Couch Stretch, Tight Hips & Don’t Go In the Pain Cave | Mobility Project Episode 2
Have you worked downstream of the hip?
It could be your ankles.
Squat Quick Test: Is it Tight Ankles or Tight Hips? | Community Video
Episode 269: On the Spot MobRx for Tight Hips
Episode 26: Hips and Seppuku: Psoas and Hip Soft Tissue Mob
Has anyone taken a look at your running technique/mechanics?
Your knee pain may originate from a deviation in run technique.
Have you done a search for hamstring episodes?