Forums Lifting “Jack-of-all-trades” mobility routine needed, stretching routine needed as well Re: “Jack-of-all-trades” mobility routine needed, stretching routine needed as well

#76516
AvatarPatrick Thomas
Participant

Did you watch any of the above episodes?

What trauma or acute injury did you have to the quad?
How long have you had tendonitis?
If its old and cold its no longer tendonitis.
How are the sliding surfaces of the quad?
Does the skin slide over the muscle?

Have you voodoo flossed your quad?
All the videos that were free within the year of mobility are still free,