Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › I’ve Been Doing It Wrong For YEARS – The Process Begins › Re: I’ve Been Doing It Wrong For YEARS – The Process Begins

05/17/2016 at 2:36 pm #76407
AvatarSarah Meadows
Participant

Not sure I’ll be able to swing a coach but I could see it being EXTREMELY valuable.  I don’t even know where I would find out.  I’ll just take it slow and keep watching those videos.  When I need to get after it cardio wise I’ll do so on my Airdyne or C2.  

Yes I lift weights.  I was doing some of the hopping drills between sets of OH Pressing yesterday 🙂