The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › Foot/Ankle › I’ve Been Doing It Wrong For YEARS – The Process Begins › Re: I’ve Been Doing It Wrong For YEARS – The Process Begins
Do you have a suggested progression? I’m learning to walk again right now basically. Started doing some hopping without allowing myself to collapse. Should I stop running completely or try to do drills?