Forums Foot/Ankle I’ve Been Doing It Wrong For YEARS – The Process Begins Re: I’ve Been Doing It Wrong For YEARS – The Process Begins

#76405
AvatarSarah Meadows
Participant

Do you have a suggested progression?  I’m learning to walk again right now basically.  Started doing some hopping without allowing myself to collapse.  Should I stop running completely or try to do drills?  

I know it’s probably very individual; any advice is appreciated.