Daily Mobility Exercises by Dr. Kelly Starrett Forums Foot/Ankle I’ve Been Doing It Wrong For YEARS – The Process Begins Re: I’ve Been Doing It Wrong For YEARS – The Process Begins

#76402
AvatarSarah Meadows
Participant

I’m going to watch all of those when I can.  So start practicing this Pose Running technique?   I would like to be able to do long races at some point but I don’t really care about setting speed records.  I would just like to participate pain free.