WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › I’ve Been Doing It Wrong For YEARS – The Process Begins › Re: I’ve Been Doing It Wrong For YEARS – The Process Begins
Yes, you tissue will adapt to the new positioning.
You are undoing the years of one positioning and re establishing a new motor pattern/positioning.
Have you watched these episodes?
Pro Episode #3 – The Flat Feet Solution
Rebuilding Your Feet With Brian MacKenzie
Rebuilding The Feet, Part 2
Rebuilding The Feet, Part 3
Episode 337: Long Ruck Feet Or Ultra Marathon Feet?
Are you doing any exercises to strengthen your feet?
There are some simple things you can do to strengthen your feet and it will assist in building your arch.
Have you had anyone take a look at your running technique?
I recommend video taping from a couple angles so you see exactly what is happening.
Run Drills are a key aspect. Starting each run session with drills helps prime the movement patterns.
6 week skill based run Progression
Week 1: Using Turnover
Week 2
Week 3
Week 4
Week 5 Using Turnover Cadence
Week 6 Restest