The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › Foot/Ankle › I’ve Been Doing It Wrong For YEARS – The Process Begins › Re: I’ve Been Doing It Wrong For YEARS – The Process Begins
Great to hear you are seeing alot of progress.
Good to hear things are improving with your foot. Have you watched the 3 part series on rebuilding your feet?
You may need to have your ankle adjusted by a chiropractor. Sounds like its position with in the joint needs attention. You are hitting bone on bone too early within the range of motion.
I’ve seen this have a big impact with some ankle situations.