Forums Foot/Ankle I’ve Been Doing It Wrong For YEARS – The Process Begins Re: I’ve Been Doing It Wrong For YEARS – The Process Begins

#76409
AvatarPatrick Thomas
Participant

The 6 week progression above has short repeats for the running while focusing on building the skill of running.
The distances or time of running increases across.
Some videos to start with
CrossFit Endurance – Pose Running, Part I
CrossFit Endurance – Pose Running, Part II
CrossFit Endurance – Pose Running, Part III

Falling in pose method of running
Running drills breakdown

Drill 1
Drill 2