Forums General itb tightens during hip flexor stretch/lunge Re: itb tightens during hip flexor stretch/lunge

#76442
AvatarKeith Broussard

    Don’t forget a large portion of the glute attaches on the it band as well. So contracting the glute may be more directly involved.

    I’d try to spend some on the edge of the pain cave smashing those lateral thigh tissues. Try to restore some slide and glide between the it band and the adjacent tissues. (For the record I hate this)

    Smash the glute and TFL

    Play with this
    https://m.youtube.com/watch?v=KdHah3xPx6E

    Do give this yoga vid a try
    https://m.youtube.com/watch?v=_wJtQjQ4HI8