Forums General IT Band Issues Re: IT Band Issues

#74913
AvatarAnonymous

    What does your running technique look like?
    This could be a contributing factor.
    A deviation in running technique may be the cause.
    Have you looked up/down stream of where you experience the issue?
    Episode 142: Tight IT Band and Hip Flexor Fix: Runners?
    Episode 61: IT Band Hell, And Help…
    Pro Episode # 36 – Voodoo Floss Series # 3: The High Hamstring
    Pro Episode # 35 – MWod Pro-User Request Friday: The IT Band Primer
    Episode 361: Pathomechanics and IT Band Hell Part 1
    Episode 361: Pathomechanics and IT Band Hell Part 2 Episode 361: Pathomechanics and IT Band Hell Part 3
    How often are you working on this. Where it isn’t a new issue you probably want to start with 2 sessions a day.