Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
› Forums › General › Is there such a thing as doing too much mobility work? › Re: Is there such a thing as doing too much mobility work?
You want to make sure you are spending quality time vs quantity of time.
You want the time you spend to be focused keeping it to 2-3 items per dose of mobility work.
Doing too much at once or for too long a time you can get distracted.