Forums General Is there such a thing as doing too much mobility work? Re: Is there such a thing as doing too much mobility work?

#75084
AvatarAnonymous

You want to make sure you are spending quality time vs quantity of time.
You want the time you spend to be focused keeping it to 2-3 items per dose of mobility work.
Doing too much at once or for too long a time you can get distracted.