The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › General › Is there such a thing as doing too much mobility work? › Re: Is there such a thing as doing too much mobility work?
You want to make sure you are spending quality time vs quantity of time.
You want the time you spend to be focused keeping it to 2-3 items per dose of mobility work.
Doing too much at once or for too long a time you can get distracted.