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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Is poor core strength/slouching causing my knee pain? › Re: Is poor core strength/slouching causing my knee pain?
05/06/2014 at 9:46 pm #74605
And today further insight……
Poor hip activation ability causing hamstrings to fire all the time resulting in their epic tightness.
We’ll one big interconnected machine, one part locks up and the others suffer because of it.
Talk about up/down stream!