Something else I have noticed is that I seem to have a big and very painful trigger point in my right thigh – I think it’s in the vastus lateralis? I am wondering whether this could be contributing to the pain? Whenever I go over it with a foam roller it’s excruciatingly painful to the point where I can’t really cope with it for very long. Does this mean that it needs more work or am I causing myself harm? I don’t really know what to think.