Forums Knee Is poor core strength/slouching causing my knee pain? Re: Is poor core strength/slouching causing my knee pain?

#74620
AvatarJW Blish
Participant

I think I forgot to mention that I fell over when I was hiking six months ago then had to climb down loads of wet, slippery stairs after. That’s when the pain first kicked in and it’s been with me ever since. 

I do agree that there’s probably a movement problem involved too. I’m really concentrating on strengthening my hips and core now and doing stretches three times a day.