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› Forums › Knee › Is poor core strength/slouching causing my knee pain? › Re: Is poor core strength/slouching causing my knee pain?
I feel that if you’re performing general maintenance – the foam roller does a good job.
But if you have really bad trigger points in that area – you’ll get better quality work if you are a little more precise about it and use a lacrosse ball. The MOST precise would be dry needling – but that’s in the hands of a PT.