Forums Knee Is poor core strength/slouching causing my knee pain? Re: Is poor core strength/slouching causing my knee pain?

#74609
AvatarBailey Martinez

I feel that if you’re performing general maintenance – the foam roller does a good job.

But if you have really bad trigger points in that area – you’ll get better quality work if you are a little more precise about it and use a lacrosse ball. The MOST precise would be dry needling – but that’s in the hands of a PT.