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› Forums › General › Is Braced Extension the ideal position ? (Pro Episode # 60 question) › Re: Is Braced Extension the ideal position ? (Pro Episode # 60 question)
I think you re right, David.
Just wanted to share another mwod, that goes in this direction :
To summarize : Brace the spine into extension NOT in extension.
Would still be interesting to know if this braced extension is a kind of olympic lifting thing to keep the torso as vertical as possible or if it is also useful in squats, deaflifts ,…