Forums General Is Braced Extension the ideal position ? (Pro Episode # 60 question) Re: Is Braced Extension the ideal position ? (Pro Episode # 60 question)

#73858
AvatarROBERT KUNKEL

I think you re right, David.

Just wanted to share another mwod, that goes in this direction :

http://www.mobilitywod.com/2013/07/just-arch-harder/

To summarize : Brace the spine into extension NOT in extension.

Would still be interesting to know if this braced extension is a kind of olympic lifting thing to keep the torso as vertical as possible or if it is also useful in squats, deaflifts ,…

Felix