Forums General Interim Leg Exercises While Working on Squat Form Re: Interim Leg Exercises While Working on Squat Form

#74352
AvatarNathan Richer
Participant

i dont think it is conclusive from the video what he thinks on how to get and keep the heels down.  i would think you’d want to apply a number of tools and methods to get your heels down, in that lowest position of the progression.