Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Interim Leg Exercises While Working on Squat Form › Re: Interim Leg Exercises While Working on Squat Form

03/20/2014 at 5:12 pm #74350
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Air squat progression 1, my heels are coming up off the ground.  Is he saying doing that movement a bunch of times will help me get my heels not move off the ground or should I be addressing that with other solutions.