The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
10/27/2016 at 6:33 pm #76575
Thanks, I’ll look into these!
I’ve had some recent success with the high quad stuff and ankle flexion work. My concern is that iv’e stretched/released the heck out of the psoas on the side with the impingement, pulling the hip to the front of the socket when my goal was increase that posterior hip glide and increase my (limited) hip flexion.