Forums Back Inhibited Psoas in FAI? Re: Inhibited Psoas in FAI?

#76575
AvatarCecilia Yee

Thanks, I’ll look into these!

I’ve had some recent success with the high quad stuff and ankle flexion work. My concern is that iv’e stretched/released the heck out of the psoas on the side with the impingement, pulling the hip to the front of the socket when my goal was increase that posterior hip glide and increase my (limited) hip flexion.
thanks again.