The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
03/03/2017 at 6:22 pm #76809
Thanks again Kaitlin!
The gait is the issue i struggle with most. Days when my back/hip hurt, Under load (walking) my hip extension and hip IR going to hell. I just can’t pivot thru and drop my hip back. This causes my pelvis to tuck on that side and twisting me out of alignment. Maybe this is all from the FAI on that hip, who knows!
I’m lucky to have a mwod practitioner in town and hope to get an appointment with him the in next month before I reconsider surgery.