Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
It’s a system of systems.
Where you see the issue may not be where it originates.
Are you seeing improvements with what you are doing to address SI/lower back?
Not following what PPT is.
What is your trunk organization like?
Have you addressed your gait?
Have you addressed your psoas and/or hip flexors?
Have you addressed your hamstring?