_{Some of what you do will depend on the movements you are doing that day or the following day or if you have areas that need attention.
Use those items to create a routine you can use the search function or the filters on the top of the episodes page to narrow down the episodes.
It may involve some time in the beginning to construct your routine because it is all new information.}
Episode 321: Programming for Mobility
From the about tab How to Use This Site
Daily Rx May 7, 2013 shows some of the main items you should purchase/work on getting for different mobs and getting different corners.