Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
How you train may be dependent on your goal.
Explosiveness is one aspect as Newton’s 3rd law states every action has an equal and opposite reaction.
Setting proper positioning throughout the movement. An optimally stretched muscle will contact faster.
Train explosive movements such as:
Rhythm squats, box jumps, push jerk.
Squats with bands