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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Incline treadmill walking for ankle mobility? › Re: Incline treadmill walking for ankle mobility?
i think the only potential issues with using a treadmill is that the path of your knee may not be optimal for full ROM practice at the ankle. you have to make sure it moves slightly to the outside to prevent your instep from collapsing. but could you walk like that? not sure. also as you walk, your heel comes up which may also prevent full ROM. on a moving surface, you may not be able to pause long enough to get the benefit of the full ROM before the heel comes up.