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› Forums › General › In need of desperate help with my hip, thigh, and groin › Re: In need of desperate help with my hip, thigh, and groin
Have you seen improvements with your action plan?
Is there a coach or practitioner available at your gym that you can work with on this?
What are you using to roll out?
Using a different tool sounds like a key issue.
What is your sitting position like?
The practitioner may have used a graston tool to break up the scar tissue.
Yes, breaking up scar tissue may be painful, however, it doesn’t have to be painful.
What did the doctor say about the pain?
Give you any plan on improving this situation?