› Forums › Knee › I’m all out of alignment, and I have no idea where to start. Please help! › Re: I’m all out of alignment, and I have no idea where to start. Please help!
You definitely have a lot going on here. My recommendation is to focus on your spine first. Below are a couple videos to check out. Try and normalize the anterior tilt as best as possible. Nothing is changing the spondylolistheis structurally but if you can loosen up your rectus femurs, quadratus lumborum, iliacus and psoas it should offload some of the anterior shear force. Dive into Mwod Pro and learn as much as you can about your movement/injuries. If you still feel overwhelmed check out the Skype consults that are now available to get some eyes on with one of Mwod’s physical therapists.