Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Pain is a lagging indicator and not the most useful indicator of a problem.
By the time there is pain some damage has already taken place.
Power, Speed, Endurance
Upper leg, hip, and trunk mobilization
Recommend using a Yoga Tune Up ball
A lacrosse ball is too hard for where your tissues are at. They need to be able to relax to absorb the work you are doing.