Forums Knee I have never been able to sit back on my heels Re: I have never been able to sit back on my heels

#75905
AvatarAnonymous

Pain is a lagging indicator and not the most useful indicator of a problem.
By the time there is pain some damage has already taken place.
Power, Speed, Endurance
Pages 318-321
Upper leg, hip, and trunk mobilization
Recommend using a Yoga Tune Up ball
A lacrosse ball is too hard for where your tissues are at. They need to be able to relax to absorb the work you are doing.