Forums General How to smash the biceps? Re: How to smash the biceps?

#74826
AvatarMaria Bovin de Labbé
Participant

Thanks Kaitlin.

Maybe Kelly could do a biceps smash video, as he seems to have everything else covered!

Would you recommended smashing the rotator cuff, after doing external rotations to strengthen them? Or leave them a day or so?

Thanks.