Forums Back How to sleep really, really well….? Re: How to sleep really, really well….?

#74258
Maja GrayMaja Gray
Participant

Just to update my original post:

The new memory foam topper makes the bed a lot softer so I can learn to sleep on my back.
Based on David’s link to the Bullet Proof Exec, I’m trying to cut back caffeine, and never have it after noon.
I down-regulate at night by smashing low back/QL are with a softball and also smashing feet with lacrosse ball. 
Sleeping better! Thanks for your thoughts.