Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
03/08/2014 at 2:14 pm #74258
Just to update my original post:
The new memory foam topper makes the bed a lot softer so I can learn to sleep on my back.
Based on David’s link to the Bullet Proof Exec, I’m trying to cut back caffeine, and never have it after noon.
I down-regulate at night by smashing low back/QL are with a softball and also smashing feet with lacrosse ball.
Sleeping better! Thanks for your thoughts.