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› Forums › General › How to increase lumbar flexion and decrease stiffness › Re: How to increase lumbar flexion and decrease stiffness
is there a reason you want to increase lumbar flexion? generally we would want to make sure the lumbar spine curve is correct and this part never moves much – it substantially increases danger of spinal injury if it does move. the thoracic spine is where more movement should happen. did you mean you want to increase thoracic spine mobility?