Forums General How to heal a stress fracture ? Re: How to heal a stress fracture ?

#75709
AvatarJames Taylor
Participant

Hey !
Actually I can’t run or even walk correctly because of my injury!
Normally my doctor says 2 weeks…

The big problem is mobility in my foot/legs.
Ankle mobility..!!
And specially mobility in my hips.
A couch stretch is really hard for me ..! ^^
And an overhead squat … Not easy !

I really want improve my running efficiency.
But actually that’s my stress fracture that take my attention!

Did you think stretch/mobility in this area is good ??

Thanks a lot for your advice !
I see the episode #10 too ! THANKS 🙂
Pierre