Forums General How to fix Posture Problems? Numerous Problems, watched almost all vids, no solution Re: How to fix Posture Problems? Numerous Problems, watched almost all vids, no solution

#76029

It’s rarely as simple as “This is how you fix <x>”. You listed 4 separate problems in your initial post — do you really think one thing is going to fix them? Or even that each one of them can individually be fixed by just one thing? It doesn’t work that way.

Your current body is the result of 12 years of bad posture. A few stretches or exercises aren’t going to magically fix things in a short timeframe. It’ll take work — lots of reading, mindfulness of your posture throughout the day, and a laundry list of exercises/stretches/rolling/etc.The positive changes will come slowly, just as as the bad ones did.
I just gave you the three names that you need. Katy Bowman talks a lot about kyphosis (for example), Jules Mitchell will tell you about how resistance stretching is way vs. static stretching, and Jill Miller will teach you how to do deep tissue massaging on yourself to loosen things up.
Every minute you spend posting here is a minute you could have been reading their work. 🙂