Forums General How to fix Posture Problems? Numerous Problems, watched almost all vids, no solution Re: How to fix Posture Problems? Numerous Problems, watched almost all vids, no solution

#76027

Static stretching is, in my view, a part of the overall solution — but a fairly small one. I’m like you — sat all day for about two decades, and have been “recovering” ever since. With time and patience, you can do it. 

The folks you want to study on these issues are Katy Bowman, Jill Miller, and Jules Mitchell — the three Wisewomen.