The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Thanks Jake. I’m a personal trainer in the UK and I get a lot of people presenting with valgus knee, wanting to know how to put it right. Of course I follow all Kelly’s advice about how to squat and general movement practice. I’ve seen videos on YouTube where people try to correct it with twisting the femur and the like but just wondered if this works and whether I should be attempting this. Others have suggested imbalances between adductor and abductor muscles need to be resolved to cure valgus knee. Not really sure of the best way to go about improving it.