Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › How soon after injury should I smash and floss? › Re: How soon after injury should I smash and floss?

04/03/2018 at 7:51 pm #77170
AvatarPatrick Thomas
Participant

Follow recommendations from a doctor, PT, or other practitioner.
Take care of any swelling first.
Doses to watch.
An MWod Model for Post Surgery/Post Injury Rehab
Post 400: Movement Hierarcy- Movement Complexity, Injury Rehab, and Making the Invisible Visible