Forums General How Often Should You Mobilize One Joint? Re: How Often Should You Mobilize One Joint?


Great to hear of the improvements with your calf rom.
As Kelly has noted no days off with mobility. Everything doesn’t need to be addressed with every mobility session you do. You can split up the time you work on mobility to a couple times throughout the day morning and night etc.
You could hit upper body in the am and lower body in the pm or whatever you decide needs attention that day.
If you don’t want to hit your ankles/hips everyday them don’t do them everyday.
For areas that have had restriction for awhile it can take more time to resolve the issue.
Are you looking up/down stream of your ankle/hips?
Are you seeing improvement in these areas?